View Workout (Justin Huey)
8x200s plus some
March 16, 2009 (Morning)
Exercise Type: Run
Comments:
31.1,31.9,31.8,32.0,32.2,31.4,31.3,32.1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 54:25 | |||
| 5.0 Miles | 32:37 | 6:31 / Mile | Steady State | |
| 1.0 Miles | ||||
| 3.0 Miles | 21:48 | 7:16 / Mile | Easy |