View Workout (Julia Heller)
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(Untitled)
April 5, 2012 (Morning)
Exercise Type: Run
Comments:
3 mile threshold on treadmill. Felt fine.
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
6.0 Miles
|
20:48
|
| 1.0 Miles |
|
|
Warmup
|
|
| 3.0 Miles |
20:48 |
6:56 / Mile |
|
|
| 2.0 Miles |
|
|
Cooldown
|
|