View Workout (Camille McKeon)
WOL lite track work out
April 5, 2012 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Blah blah blah blah blah blah blah blah blah blah blah, thanks Court!
Warmup, dynamics, bicycles, kick outs, toe touches, pull ins, pushups, Burmese, squat jumps, back crunches! Strides.
6x400s w/1 min break between each., 20 min AC run, 2x400s w/ 1 min break. Times for 400s - 1:50
Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 49:40 | |||
| 1.04 Miles | 10:08 | 9:44 / Mile | Warmup | |
| 0.26 Miles | 1:54 | 7:18 / Mile | ||
| 1.6 Miles | 18:05 | 11:18 / Mile | ||
| 0.26 Miles | 1:52 | 7:10 / Mile | ||
| 0.26 Miles | 1:53 | 7:14 / Mile | ||
| 0.27 Miles | 1:52 | 6:54 / Mile | ||
| 0.26 Miles | 1:57 | 7:30 / Mile | ||
| 0.26 Miles | 2:00 | 7:41 / Mile | ||
| 0.26 Miles | 2:00 | 7:41 / Mile | ||
| 0.26 Miles | 2:01 | 7:45 / Mile | ||
| 0.56 Miles | 5:58 | 10:39 / Mile | Cooldown |