View Workout (Clint Kugler)

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3k/3k/2k A1

April 4, 2012 (Night)

Exercise Type: Run

Weather: Inside

Comments:
8:45pm on the treadmill in the office. 2 miles up in 14 minutes.

3k: 11:12
3k: 10:58
2k: 7:03

I jogged for 30-45 seconds between each rep (enough for the 3k's to hit 2 miles). Half mile cooldown. Stretched after. My hamstrings were tight, probably for sitting down for 13.5 hours beforehand.