View Workout (Ebrima Noble )
3 x 1k laps of park / rest to 5 mins
April 5, 2012 (Morning)
Exercise Type: Run
Weather: Cold-ish
Comments:
Went over the park in the afternoon (didn't get up until afternoon, because we were out at party all night) stood to rest until the remainder of 5 mins per interval. Felt very hard on the middle and last one, I think this equivalents to about 3k pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 24:02 | |||
| 1.0 Kilometers | 4:00 | 6:26 / Mile | Warmup | nike free yellow |
| 1.0 Kilometers | 3:30 | 5:37 / Mile | Speed | nike free yellow |
| 1.0 Kilometers | 3:14 | 5:12 / Mile | Speed | nike free yellow |
| 1.0 Kilometers | 3:18 | 5:18 / Mile | Speed | nike free yellow |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | nike free yellow |