View Workout (Brenton Nutter)
(Untitled)
April 5, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 53:38 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics gels |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | Asics gels |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | Asics gels |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | Asics gels |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | Asics gels |
| 600.0 Meters | 1:55 | 5:08 / Mile | Interval | Asics gels |
| 600.0 Meters | 1:55 | 5:08 / Mile | Interval | Asics gels |
| 600.0 Meters | 1:56 | 5:11 / Mile | Interval | Asics gels |
| 400.0 Meters | 1:20 | 5:21 / Mile | Interval | Asics gels |
| 1.75 Miles | 12:00 | 6:51 / Mile | Recovery | Asics gels |
| 400.0 Meters | 1:20 | 5:21 / Mile | Interval | Asics gels |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics gels |