View Workout (Sara Cuadra)
200s Workout
April 4, 2012 (Morning)
Exercise Type: Run
Weather: Hot but windy
Comments:
Workin' it out with Yolanda. Good. Last 200 the last 100 was all out. WE ran 100m back after each 200 so that's what the 1500m is. The 320 meters is 4x80m strides. Myrtle and LM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 4:10 | |||
| 1000.0 Meters | Warmup | Young Money Purple And Neon Green | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | Speed | Young Money Purple And Neon Green |
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | Young Money Purple And Neon Green |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | Young Money Purple And Neon Green |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | Young Money Purple And Neon Green |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | Young Money Purple And Neon Green |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Young Money Purple And Neon Green |
| 1500.0 Meters | Easy | Young Money Purple And Neon Green | ||
| 320.0 Meters | Speed | Young Money Purple And Neon Green | ||
| 3.0 Miles | Cooldown | Young Money Purple And Neon Green |