View Workout (Ken Noguchi)
Grassy Lake camp site 4 and back
June 3, 2008 (Afternoon)
Exercise Type: Run
Weather: Warmer maybe 60s
Comments:
I tried to keep the run easy but I ended up coming back a bit faster than I went out so that was good I guess. I don't have too much time to run this week because I have to work a lot but that is fine because I wanted to take an easy week this week before starting up some real training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |