View Workout (Jimmy Miller)
New Run - Courtesy of Sam and Russ
April 2, 2012 (Morning)
Exercise Type: Run
Comments:
Achilles started scaring the shit out of me again today, but luckily we stopped and stretched three miles in. Ward and the freshmen were heating up about ten miles in and Ty decided to punish them. I chilled and sat back on that pace, but when we had to add on on the canal I felt like pushing it a little, surprisingly. Great run, but I am fried.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |