View Workout (Bailey Mitchell)
Fartlek
April 5, 2012 (Afternoon)
Exercise Type: Run
Weather: 57 degrees
Comments:
1 min on
1 min off
for 15 min
2 min on
1 min off
for 12 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:22 | 6:50 / Mile | Fartlek | GT-2170 Asics |