View Workout (Suzanne Anderson)
10 Yassos
March 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
3:24
3:23
3:30
3:27
3:24
3:26
3:25
3:23
3:26
3:28
Average 3:26
Had a hard time today. Just wasn't in to it. Terri helped me along.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.85 Miles | 1:22:00 | 8:19 / Mile | Speed | Asics Nimbus 10 - Blue |