View Workout (Duncan McIsaac)
sidwell meet II
April 5, 2012 (Morning)
Exercise Type: Run
Comments:
PR in the track mile by 9 seconds. My hamstring was tight and I'm not used to breathing so hard, but everything else was ok. Pacing leaves something to be desired. Splits were 2:50 and 3:06ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 5:57 | |||
| 1.7 Kilometers | Warmup | Asics Gel Kayano 18 | ||
| 1600.0 Meters | 5:57 | 5:59 / Mile | ||
| 0.5 Miles | Asics Gel Kayano 18 | |||
| 1.0 Miles | Asics Gel Kayano 18 |