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Jeff's River Loop

March 16, 2009 (Morning)

Exercise Type: Run

Weather: mid-40s, quasi-rainy

Comments:
The knee felt ODD all day, but once on the run it felt fine. Ran fairly easy with Jeff on the usual river loop. In spite of the longer ride yesterday, my legs felt really good -- pretty good energy and the stride felt smooth for a change.

Good energy on the run, but crappy at work. Slept like SHIT last night...