View Workout (Mike DiBartola)
Cold, Dark, and Sleepy
April 6, 2012 (Morning)
Exercise Type: Run
Weather: mid 30's and dark-not cool
Comments:
Cold, and Dark...but glad I could get up and get 4 easy in before a busy weekend. Unfortunately I think teh cold caused my soleus scar tissue to flare up (4/10). It just makes my calf a bit tight. Knee was fine. Wasn't sore from wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:52 | 7:27 / Mile | Asics GT2160 |