View Workout (Jackson Cabo)

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A1

April 4, 2012 (Morning)

Exercise Type: Run

Comments:
3x(2000, 1000). 7:10, 3:33, 7:19, 3:39, 7:19, 3:31. Felt pretty good an kept it consistent. Was a tough workout but it definitively felt like A1 pace, no faster.

Distance Duration Pace Interval Type Shoes
9.0 Miles 0:00
2.0 Miles   Brooks Adrenaline GTS X
9000.0 Meters   Brooks Adrenaline GTS X
1.41 Miles Cooldown Brooks Adrenaline GTS X

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