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April 6, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.86 Miles 43:48
5.0 Miles 33:40 6:44 / Mile Warmup Asics gels
400.0 Meters 1:22 5:29 / Mile Interval Asics gels
200.0 Meters 0:40 5:21 / Mile Interval Asics gels
200.0 Meters 0:39 5:13 / Mile Interval Asics gels
200.0 Meters 0:39 5:13 / Mile Interval Asics gels
400.0 Meters 1:23 5:33 / Mile Interval Asics gels
400.0 Meters 1:20 5:21 / Mile Interval Asics gels
400.0 Meters 1:21 5:25 / Mile Interval Asics gels
400.0 Meters 1:21 5:25 / Mile Interval Asics gels
400.0 Meters 1:23 5:33 / Mile Interval Asics gels

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