View Workout (Jeffrey Boatner)
Gym
April 5, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
First run in a few busy days. Definitely felt some rust in the legs after about 3 miles. Heavy and hard. Drank about 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.84 Miles | 50:00 | 8:33 / Mile | Training | Brooks Trance 9 |