View Workout (Brandyn Naro)
Manchester 10ish
April 6, 2012 (Afternoon)
Exercise Type: Run
Weather: little cold
Comments:
Run kind of all over the place with Kiley through Manchester/Litchfield area. Timed last section of run and we were a bit slower than 7 minute pace, so I'd call 10 "close enough"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:53 | 7:05 / Mile | Easy | Saucony Hurricane XI (2) |