View Workout (Alex Jagelsky)
RACE DAY
April 6, 2012 (Morning)
Exercise Type: Run
Comments:
1.53.37 (58-55 split) first race of season
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:53 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | GTS 12 |
| 800.0 Meters | 1:53 | 3:47 / Mile | Race | GTS 12 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | GTS 12 |