View Workout (Robrecht Van Hijfte)
extensieve duurloop gavers-raspaille-gavers
April 7, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.0 Kilometers | 1:14:00 | |||||
| 1.0 Kilometers | Warmup | Vomero nike | ||||
| 15.0 Kilometers | 1:14:00 | 4:56 / Kilometer | 150 | 160 | Long | Vomero nike |