View Workout (Billy Cox)
Sidwell Meet
April 5, 2012 (Morning)
Exercise Type: Run
Comments:
didnt race cause of the poison ivy med. ran to sidwell, 3.5 mile steady run, assorted warmups, ran back. so it was more than 4.5 but I'll call it 4.5 for the junkiness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |