View Workout (Sam Stuber)
Home Meet (w/ repetition)
April 5, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 11:11 | |||
| 1.5 Miles | Warmup | Mizuno Wave Nirvana 7 (3) | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | Mizuno Wave Nirvana 7 (3) | |
| 800.0 Meters | 2:10 | 4:21 / Mile | Mizuno Wave Nirvana 7 (3) | |
| 800.0 Meters | 2:15 | 4:31 / Mile | Mizuno Wave Nirvana 7 (3) | |
| 1600.0 Meters | 4:58 | 4:59 / Mile | Mizuno Wave Nirvana 7 (3) | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Mizuno Wave Nirvana 7 (3) | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Mizuno Wave Nirvana 7 (3) | |
| 1.5 Miles | Cooldown | Mizuno Wave Nirvana 7 (3) |