View Workout (Lisa Elkin)
outside long run
March 17, 2009 (Morning)
Exercise Type: Run
Comments:
burned 1,322 calories,
ran 10 miles in 1hr. 51min.,
ran from home to Shelby park, around the lake in Shelby park and then back home.
average mph: 5.3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:51 | 0:11 / Mile | Long | Mizuno |