View Workout (Mike Schellen)
Park
April 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Sun, windy, 78
Comments:
No IT band pain - may have come from running on track. Avg pace - 9:39; Best pace 8:05; Avg HR 152; Max HR 170; Calories 355
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:55 | 9:38 / Mile | Training | Brooks Adrenaline 11 (red) |