View Workout (Chris Martinez)
4X1200, 5X300, 2X150
April 7, 2012 (Morning)
Exercise Type: Run
Comments:
1200's at race pace on 6:00 min
Times: 3:37, 3:37, 3:41, 3:39
300's at fast on 3:00
Times: :48, :45, :45, :48, :45
150 floats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 0:00 | |||
| 3.0 Miles | Warmup | New Balance 890 | ||
| 6600.0 Meters | Interval | |||
| 1.0 Miles | Cooldown | New Balance 890 |