View Workout (Joe Olver)
(Untitled)
April 7, 2012 (Morning)
Exercise Type: Run
Comments:
lungs hurt a lot during 800, and mile didnt feel too good, but i think i did well in the 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 7:04 | |||
| 0.5 Miles | Warmup | Asics 2160 new | ||
| 1.0 Miles | Asics 2160 new | |||
| 800.0 Meters | 2:07 | 4:15 / Mile | ||
| 1.0 Miles | Asics 2160 new | |||
| 1.0 Miles | 4:57 | 4:57 / Mile | ||
| 1.0 Miles | Asics 2160 new |