View Workout (Stephen Rossettie)
3x6x200m with 800 jog between
April 6, 2012 (Morning)
Exercise Type: Run
Comments:
asthma kicked in, did not feel good. did it on BU track. 31-33s, average 32.1. toes chafed and got bloody.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 45:05 | |||
| 1.0 Miles | 6:20 | 6:20 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 1200.0 Meters | 3:11 | 4:16 / Mile | nike milers | |
| 1.0 Miles | 5:28 | 5:28 / Mile | aasics gel-speedstar 5. m10.5 | |
| 1200.0 Meters | 3:12 | 4:17 / Mile | nike milers | |
| 800.0 Meters | 4:50 | 9:43 / Mile | nike milers | |
| 1200.0 Meters | 3:13 | 4:18 / Mile | nike milers | |
| 800.0 Meters | 4:55 | 9:53 / Mile | nike milers | |
| 2.0 Miles | 13:56 | 6:57 / Mile | Cooldown | aasics gel-speedstar 5. m10.5 |