View Workout (Ebrima Noble )
parkrun oakhill
April 7, 2012 (Morning)
Exercise Type: Run
Weather: mild-ish
Comments:
it was about 10 degrees, But I felt really cold and stiff. one guy ran v. similar pace, which should have helped, but it was just annoying because I flt rough. didn't even try to sprint at the end, just kept same pace. I was down anyway because the scales said 72.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 17:18 | 5:34 / Mile | Race | Puma Cell Racer |