View Workout (Ebrima Noble )
parkrun oakhill
April 7, 2012 (Morning)
Exercise Type: Run
Weather: mild-ish
Comments:
did the course again, but much slower and with longs, which was a bit nicer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 23:00 | 7:24 / Mile | Easy | Puma Cell Racer |