View Workout (Ebrima Noble )
went for run with lamin
April 7, 2012 (Night)
Exercise Type: Run
Weather: mild-ish
Comments:
did 2 laps of park then to shops and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 20:00 | 8:02 / Mile | Easy | Nike Air Alvord |