View Workout (Ella Grace Shipp)
ahh its cool again
April 5, 2012 (Morning)
Exercise Type: Run
Weather: cool and windy
Comments:
nice workout. i felt so re-energized after all that hot weather. im not in good enough shape to have an amazing workout but it was a lot better than what ive been having recently. i stayed with the group in the second half. i probably ran several hundred meters less than claire but on that straightaway by social security its hard to estimate distances so im just putting down the same thing as her.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Speed | Asics Gel-1170 (lime green and white) |