View Workout (Daryl Cordova)
(Untitled)
April 7, 2012 (Morning)
Exercise Type: Run
Comments:
had a great race day pr'ed in 800 and mile.
221, 517
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 800.0 Meters | ||||
| 0.5 Miles | ||||
| 0.5 Miles | ||||
| 1.0 Miles | ||||
| 1.5 Miles |