View Workout (Jackson Cabo)
Marv Frye Invite
April 7, 2012 (Morning)
Exercise Type: Run
Comments:
Best track race I have ever run. Ran from 4th position most of the race. Stayed aggressive and didn't let the lead pack get away. Took the lead with 800m left, put some distance on the Denison guy behind me and held him off to win the heat.Very pleased with this one, but I think I can do even better. Breaking 16 is the next step!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 16:18 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 5000.0 Meters | 16:18 | 5:14 / Mile | Race | Brooks Adrenaline GTS X |
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS X |