View Workout (Anthony Belber)
Rock Creek with Nutters
April 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Gorgeous, mid 60s and sunny breezes
Comments:
Drove to Pierce Mill and ran with the Yak. Some Melvin Hazen and around to Valley, Turned south at Ranger Station back to the Mill along Cherokee (Apache?). Tired on uphills, but generally a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Training | Asics Excel33 |