View Workout (Anthony Belber)
Practice
April 6, 2012 (Afternoon)
Exercise Type: Run
Weather: low 60s
Comments:
To AU for practice -Started off Nebraska to Ch. Br Rd -Doubled back to track -sub 7 mile with Phoenix -a little cussin' -recovery back to school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile | Training | Asics Excel33 |