April 8, 2012 (Morning)
Exercise Type: Run
Comments:
Well, it was unplanned. But I woke up early and couldn't fall back asleep (Thank God) so I decided to celebrate the life of our LORD by doing what makes me feel most alive. It's amazing how the perfect sunrise can turn an easy recovery run into one of the most amazing and memorable mornings. Happy Easter everyone; He is risen indeed!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 34:35 | 7:42 / Mile | Recovery |