View Workout (Sarah McLamb)
WB practice
March 16, 2009 (Night)
Exercise Type: Run
Weather: 50's light rain
Comments:
4 mile warm up that ended at shell island. then a progressive run back to the cars.
mile 1 = 7:30
mile 2 = 7:09
mile 3 = 6:40
good practice!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 21:19:00 | |||
| 4.0 Miles | Warmup | Asics 2130 | ||
| 3.0 Miles | 21:19:00 | 7:06:20 / Mile | Speed | Asics 2130 |