View Workout (Brandon Riedlinger)
(Untitled)
April 7, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.63 Miles | 46:13 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline GTS 11 D 2 |
| 1500.0 Meters | 4:18 | 4:36 / Mile | Race | Nike Zoom Matumbo |
| 1.1 Miles | 8:15 | 7:29 / Mile | Easy | |
| 2.6 Miles | 18:40 | 7:10 / Mile | Cooldown | Brooks Adrenaline GTS 11 D 2 |