View Workout (Lucas Pereda)
North Hardin Invitational --
April 7, 2012 (Morning)
Exercise Type: Run
Weather: Chilly, then warmish .
Comments:
4x800 2nd leg - 2:24 .
800m - 2:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 6:49 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Nike Dart 9.0 |
| 1.0 Miles | 4:49 | 4:49 / Mile | Race | Nike Dart 9.0 |