View Workout (Andrew Ceruzzi)
Millersville Invite
April 7, 2012 (Morning)
Exercise Type: Run
Weather: 50s-60s
Comments:
1500m- 4:13
got to work on a little shorter distance this week. My race was ok, I should have been more aggressive on the second lap. its a PR so im not disappointed.
Next weekend i should be running the steeple again for the home meet: I want to push harder and go for a time in the 9:40s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.93 Miles | 49:13 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | January 2012 Asics Cumulus |
| 1500.0 Meters | 4:13 | 4:31 / Mile | Race | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |