View Workout (Ian Bordelon)
Auburn Meet #1
April 7, 2012 (Morning)
Exercise Type: Run
Comments:
Steeplechase - 9:53
Felt horrible and was very disappointed that I ran slower then my first steeple
4x400 - 3:37, 54.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Lunarglide 3 | ||
| 2.0 Miles | ||||
| 1.0 Miles | Cooldown | Nike Lunarglide 3 |