View Workout (Jesse Paul Houchens)
4x 400
April 3, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.96 Miles | 23:07 | |||
| 0.94 Miles | 8:07 | 8:38 / Mile | Warmup | |
| 0.26 Miles | 1:18 | 5:00 / Mile | ||
| 0.25 Miles | 1:24 | 5:36 / Mile | ||
| 0.25 Miles | 1:16 | 5:04 / Mile | ||
| 0.26 Miles | 1:18 | 5:00 / Mile | ||
| 1.0 Miles | 9:44 | 9:44 / Mile |