View Workout (Joe Gladow)
(Untitled)
April 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
5k @ Linfield home meet: 15:41, weird pacing, felt like I ran about as hard as I could but it just wasn't there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Blue | ||
| 3.5 Miles | Race | |||
| 1.5 Miles | Cooldown | Adrenaline 11 Blue |