View Workout (Bettina Kaphingst)
(Untitled)
April 6, 2012 (Morning)
Exercise Type: Run
Comments:
3x .75 mile hill on treadmill, with .25 mile recover between each; about.5 mile worth of sprinting up and down a hill, warmup/cool down of 1.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |