View Workout (Dana Wakeley)
(Untitled)
April 5, 2012 (Morning)
Exercise Type: Run
Comments:
6 by 40 second workout! we ran really late after dinner. i felt okay, not significant pains or anything.
im not sure on the distance.. its a guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.15 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 40.0 Meters | ||||
| 40.0 Meters | ||||
| 40.0 Meters | ||||
| 40.0 Meters | ||||
| 40.0 Meters | ||||
| 40.0 Meters | ||||
| 0.5 Miles | Cooldown |