View Workout (Ian Kenney)
(Untitled)
April 1, 2012 (Morning)
Exercise Type: Run
Comments:
This was the only place I could run in the mountainous hinterland of Asheville. Our cabin was along a state highway that was the only access to the valley below chimney rock. I was forced to run along this Pedestrian unfriendly road with sometimes very narrow weeded sides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile |