View Workout (Ebrima Noble )
Ran out towards Bushy
April 8, 2012 (Morning)
Exercise Type: Run
Weather: Damp, bit cold
Comments:
Pleased with myself for getting up and out, felt really tired and a bit cold and stiff. Did about 45 mins out, then turned home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:30:00 | 7:49 / Mile | Long | Nike Air Alvord |