View Workout (Saksham Gupta)
(Untitled)
April 8, 2012 (Morning)
Exercise Type: Run
Weather: nice
Comments:
nice quick long run. not too sore from yesterday cause i cooled down a lot. really going to shift my focus from training to racing now, so not going to go nuts with this week's workouts so I can ideally get in the low 1530s at our meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:00 | 6:50 / Mile | Asics Gel-2160 (2) |