View Workout (Alex Jagelsky)
RACE DAY
April 7, 2012 (Morning)
Exercise Type: Run
Comments:
1200 (64-..-..)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 27:05 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | GTS 12 |
| 1200.0 Meters | 3:05 | 4:08 / Mile | Race | GTS 12 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | GTS 12 |