View Workout (Craig Freshour)
(Untitled)
April 8, 2012 (Morning)
Exercise Type: Run
Comments:
Ran at sunrise, a lot cooler. Felt pretty good. Going to start longer runs on the weekend. Need to get back to where I was before I got sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 44:28 | 8:38 / Mile | Cruise |